The Detour Movement Swap Shop
You’re One Swap Away from Transforming Your Yoga Class
Diversify your teaching without giving up the sequencing style your students love. Infuse your classes with the movement skills real bodies need with the Detour Movement Swap Shop.
Don't change your teaching style. Just upgrade your toolkit.
The Detour Movement Swap Shop is a plug-and-play video vault that shows you how to use modern movement science to stand out in a saturated market so you can effortlessly integrate functional strength into your next class without losing the flow your students love.
Classes Feel Stale?
You see and value what yoga has to offer, but you're ready to bridge the gap between asana and movement science. You want to elevate your classes to better serve your students.
Overwhelmed by options?
Movement science feels like a LOT when you're staring at a mountain of anatomy books or being bombarded with the latest strength and mobility trends on social media. You want fresh ideas, without all the guesswork.
Worried About Alienating Students?
You care about keeping your regulars happy, but you're itching to give them more. Your students want to feel better, stronger, and safer without giving up the practice they're accustomed to.
What You Get
The Vault: Watch all 15 drills in under an hour—learn today, teach tonight.
The Swap Matrix: Your cheat sheet for ensuring everything you teach has a clear, specific purpose.
Live Class Recording: A 45-minute led practice that will help you see and feel how the swaps fit together in a flow-style sequence.
Hundreds of teachers worldwide have used these exact tools to stand out, grow their classes, and help others move well. This system is tested, streamlined, and ready for you.
Meet Cecily Milne:
Creator of Yoga Detour
I’m a black sheep yoga teacher turned globally sought-after movement educator. I know what it's like to feel boxed in by an outdated status quo, wanting to give students more but lacking the roadmap to do so. Years ago, frustrated by injuries, I dove headfirst into movement science. What I found sent me down a rabbit hole of confusion, self-doubt, and Imposter Syndrome.
After 15 years of unlearning, relearning, and refining the way I share this practice, I created the Detour Movement Swap Shop: a plug-and-play toolkit for teachers who are ready to make the switch from what students expect to what students need, but in a way that still feels familiar. Skip the years of doubt and teach classes your students rave about.
Small Swaps, Massive Impact
Swap online overwhelm for clear, short videos: Learn a new drill before lunch, teach it by dinner.
Ditch the poses and transitions that don't work for your students and re-engage them with fresh alternatives that reflect what their bodies need for real life.
Plug the swaps directly into your signature sequencing—no need to reinvent the wheel.
Eliminate lesson plan guesswork. Rely on the Swap Matrix to ensure everything in your class has a clear purpose and direction.
Strike the perfect balance between familiarity and novelty to keep classes accessible but challenging.
Feel the freedom of walking into class knowing you're delivering your best.
Get Unlimited Access Today for $37
Your students’ bodies deserve more than the standard poses your 200HR training taught you. The Detour Movement Swap Shop will pay for itself the first time your class fills up with pracitioners who are just as excited about this approach as you are.
You can fill your classes in one of two ways: stay the course and teach the things that everyone wants, or veer off the conventional path and teach the things that everyone needs.
FAQs: Leave Hesitation at the Door.
I'm not a yoga teacher. Can this help me?
Absolutely. If you're looking for a way to reignite the spark in your practice, the Swap Shop provides alternatives to poses that may have never worked well for you. It's your gateway to more movement options.
How do I access everything?
The Swap Shop lives inside the Detour Virtual Studio but isn't included in regular DVS subscriptions. After purchasing, the Swap Shop will be automatically added to your DVS account and can be viewed either on desktop or via mobile app (iOS or Android).
I've already done DMO. Do I need this?
All of the movements inside the Swap Shop come from DMO, so they won't be new to you. This tool is designed for teachers who are new to the Detour approach. That said, if you're looking for a quick and easy refresher, the Swap Shop will remind you why you followed the Detour in the first place.
The Swap Shop fits right into what you already do best. Integrating movement science isn't about either/or—it's about both/and. This is where yoga asana, strength, and mobility intersect seamlessly.
What’s Inside the Swap Shop?
Plug-and-Play Video Vault (15 High-Integrity Drills)
The Swap Matrix downloadable cheat sheet
A 45-minute practice led by Cecily that will help you see and feel how the swaps fit together in a flow-style sequence.
Lifetime access to all future updates
Stop recycling the same standard shapes and start sharing the modern tools your students’ bodies have been secretly begging for.
Your 7-Day Peace of Mind Guarantee
We want you to feel entirely confident in your purchase. Dive into the Video Vault, review the Matrix, and experiment with these movements in your practice.
If you don’t feel confident adapting your classes within 7 days of buying, just let us know and we’ll issue a full, prompt refund. No hard feelings, and no awkward questions.