The Detour Movement Swap Shop
Add functional strength to your next yoga class in under 30 mins
How I teach yoga classes that stand out in a crowded market by swapping just one pose with a functional strength alternative — without rewriting a single sequence.
Don't change your teaching style. Just upgrade your toolkit.
If you’re still teaching the same sequences your YTT gave you five years ago, this is for you...
Every other teacher on the schedule is leading the same sun salutations, the same warrior flows, and the same final Savasana.
The teachers who get requested by name, who fill their classes first, and who keep students coming back for years have found a way to do things differently. Students notice that difference immediately because of how it lands in their bodies. The poses they used to dread become liberating. Their sore backs turn into strong backs. Their “yoga butts” disappear. The one thing that moved the needle? Functional movement.
The Swap Shop gives you 15 plug-and-play alternatives built specifically for yoga teachers so you can make your classes more functional, more effective, and more memorable, starting with your very next session. No strength training certification required. No sequences to rewrite from scratch.
What’s Inside the Swap Shop?
The Vault: Watch all 15 drills in under an hour—learn today, teach tonight.
The Swap Matrix: Your cheat sheet for ensuring everything you teach has a clear, specific purpose.
Live Class Recording: A 45-minute led practice that will help you see and feel how the swaps fit together in a flow-style sequence.
Lifetime access to all future updates
Get Unlimited Access Today for $37
Your students’ bodies deserve more than the standard poses your 200HR training taught you. The Detour Movement Swap Shop will pay for itself the first time your class fills up with pracitioners who are just as excited about this approach as you are.
Used by yoga teachers in studios across North America, Europe, and Australia to stand out in saturated markets and keep class rosters full.
Meet Cecily Milne:
Creator of Yoga Detour
I’m a black sheep yoga teacher turned globally sought-after movement educator. I know what it's like to feel boxed in by an outdated status quo, wanting to give students more but lacking the roadmap to do so. Years ago, frustrated by injuries, I dove headfirst into movement science. What I found sent me down a rabbit hole of confusion, self-doubt, and Imposter Syndrome.
After 15 years of unlearning, relearning, and refining the way I share this practice, I created the Detour Movement Swap Shop: a plug-and-play toolkit for teachers who are ready to make the switch from what students expect to what students need, but in a way that still feels familiar.
FAQs
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Absolutely. If you're looking for a way to reignite the spark in your practice, the Swap Shop provides alternatives to poses that may have never worked well for you. It's your gateway to more movement options.
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The Swap Shop lives inside the Detour Virtual Studio but isn't included in regular DVS subscriptions. After purchasing, the Swap Shop will be automatically added to your DVS account and can be viewed either on desktop or via mobile app (iOS or Android).
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All of the movements inside the Swap Shop come from DMO, so they won't be new to you. This tool is designed for teachers who are new to the Detour approach. That said, if you're looking for a quick and easy refresher, the Swap Shop will remind you why you followed the Detour in the first place.
Stop recycling the same standard shapes and start sharing the modern tools your students’ bodies have been secretly begging for.
Your 7-Day Peace of Mind Guarantee
If you don’t feel confident adapting your classes within 7 days of buying, just let us know and we’ll issue a full, prompt refund. No hard feelings, and no awkward questions.