Yoga Detour’s Signature Training

Detour Method Online

Everything that students love about Yoga Detour classes starts here, in Detour Method Online.

We designed this course for teachers and movement enthusiasts who seek more than the status quo. This course gives you the tools to deliver “ah-ha” moments in every class, regardless of who and where you teach.

DMO is the trusted road map for integrating strength and mobility into a flow practice—one that values creativity, exploration, and the infinite capacity of the human body.

You’ll be amazed at how well you can help people once this training is under your belt.

  • Module One - Foundations

    Using Sun Salutations as a guide, explore unconventional “Detours” that will make everything from plank to downward dog feel its best ever.

  • Module Two - Lower Body

    Make standing postures stable and accessible using our go-to movements to unlock lower body strength and mobility. Your hips, knees and ankles will never be the same.

  • Module Three - Upper Body

    Transform backbends, arm balances, and inversions from intimidating “advanced” postures into possibilities within reach using Detour’s Isolate-Activate-Integrate™ methodology.

  • Module Four - Floor Play

    Experiment with play, floor-based mobility, and partner work. A celebration of all things “Detour”, this module will have you thinking and moving outside the box.

This isn’t an online course.
It’s the springboard into the community you’ve been searching for.

With DMO, you’re taking the first step toward becoming the teacher you’ve always known you could be.

In every module, you’ll find yourself saying “Why hasn’t anyone told me this before?”. YD’s game-changing approach to asana and movement will have you bursting at the seams with new ways to help your students.

And as great as every ounce of content in this program is, the true value isn’t in the hours of video or the toolbox of downloadable resources.

The real gold of DMO is in the community that forms around it.

DMO lives inside The Detour Community—a robust hub for all things YD.
Access to this community is through membership only.

Become one of the first to get access to this new space by adding your name at the link below.